I just put together a quick sample grocery list using this week's specials at Randalls and Newflower Farms. It's challenging, but do-able, to eat fairly well on
approximately $40/week.
Here's what I came up with:
Randalls:
- FRIDAY ONLY: 8-piece all natural roasted chicken (in the deli) $5
- Remarkable wheat bread: $1
- Remarkable giant hamburger buns: $1.50
- Lucerne cream cheese: $.99 (buy some cheap bagels…breakfast!)
- Lucerne milk, gallon: $2.99
- Lucerne string cheese: $2.99 (for snacks)
- Quaker Life cereal: $1.99
- Fresh Express Salads: buy 1 get 1 free
- Some cheap peanut butter and jelly
- Eggs
- Kraft American cheese: $.99 WITH COUPON in flyer
- dried black beans
- rice
Newflower:
- All natural lean ground beef: $1.88/lb.
- Green beans: $.88/lb.
- Yellow squash/zucchini: $.88/lb.
- 1-lb. bag carrots: $.50
- Stonyfield Farms organic yogurt, 32 oz.: $2.50 – BUT, I have $1 coupon, making it $1.50
- Peaches: $.99/lb.
- Strawberries: $2.50/lb.
You can have cereal/bagels/eggs for breakfast. Chicken or peanut butter sandwiches for lunch, plus fruit and carrot sticks; string cheese and yogurt for snacks. Have beans/eggs/toast, cheeseburgers/salad, chicken/veggies/rice and maybe beans/rice for dinner.